Top 10 Signs of Postpartum Depression

One of the most difficult issues surrounding postpartum depression is diagnosis – whether it is an initial self-diagnosis or a diagnosis from your family doctor. Many of us don’t know how to recognize PPD, in ourselves or in others. The list below is a resource based on experience and research, something you can refer to if you are unsure if you or someone else may be suffering from postpartum depression.

  1. One of the most obvious signs that something might be wrong is a discernible change in appetite. A change would be if you or someone else is eating substantially less. For example, if it takes you all day to eat the bowl of oatmeal you made at breakfast or if you are eating substantially more.
  1. The second most obvious sign that something may be up is a change in your sleep. This can be anything from sleeping much more, to sleeping much less or developing insomnia and having very restless nights. Also, a change in your usual sleep pattern can be a factor, if for example, you have always had a regular sleep schedule but notice that you have been recently staying up later and later and consequently sleeping later and later.
  1. Losing interest in a number of things, like yourself and/or your appearance can be another sign that something may not be right. Another example could be if you have lost interest in an activity you normally enjoy. Losing interest/desire in your spouse/partner can occur as well. In general, if motivation is down and the efforts of day-to-day living are too much in any way, it could be a sign of postpartum depression.
  1. Lack of energy is one of the more well known signs of depression. We’re not saying that lack of energy alone means you are depressed, but if it persists for a long period of time and affects the quality of your life, it may be a sign of depression.
  1. If you simply don’t feel like yourself and it persists for longer than you think it should, don’t ignore that feeling; trust your own instincts. If you are not sure, take the time to get more information, do some research or talk to someone.
  1. Postpartum Depression comes in many forms. “Depression” is not the only thing that can happen to your mood after having a baby. More commonly even, many women and some men suffer from postpartum anxiety and postpartum obsessive compulsive disorder. What are the telltale signs of these mood disorders? There are many, however some of the more obvious ones can be:
  • Anxiety- Panic attacks which can present themselves in many ways with signs like rapid breathing, heart palpitations, dizziness, numbness in the limbs, difficulty focusing and/or agitation.
  • Obsessive Compulsive Disorder- Intrusive thoughts that are sometimes scary and difficult to control, obsessive behaviour such as counting, repeating tasks and/or concern with cleanliness/germs.
  1. More rarely, some suffer from post traumatic stress disorder. Post traumatic stress disorder can occur when the mother has gone through a traumatic childbirth. Signs of this can be similar to the ones above as well as obsessive thoughts and nightmares where the mother sometimes relives the experience over and over in her mind. Even more rare is postpartum psychosis, a mental illness with the sudden onset of psychotic symptoms following childbirth. Even though postpartum psychosis is extremely rare, it is the most extreme variety of all of the postpartum mood disorders. Some of the signs can include: hallucinations, delusions, illogical thoughts, periods of delirium and mania, suicidal/homicidal thoughts.
  1. Changes in mood such as feelings of extended sadness, hopelessness, worthlessness and irritability are important clues that something could be wrong.
  1. If you are experiencing fears of any kind, such as a fear of being left alone with or without your baby, fear of impending disaster or a fear of hurting yourself or your baby, definitely reach out to someone or see a doctor.
  1. If your relationship with your new baby seems extreme in either direction (you either have little interest in your baby or you are suffering from extreme separation anxiety anytime you and your baby are apart) talk to someone.

 

Where & How to Get Help:

If you even suspect that you might be suffering from any form of PPD, talk to someone. It can be your husband, your mom, or anyone you feel comfortable with. Also, talk to a doctor that you feel comfortable talking to. Most importantly, know that you do not have to feel helpless, either because you feel like no one understands what you are going through, or because your doctor’s advice seems unhelpful. Help may be hard to find for PPD, but it is out there in a great many forms. Feel empowered to find the help that you need to get better.

 

Tascheleia Marangoni is the founder/director of PPDA: Postpartum Depression Awareness Ltd. PPDA is a non-profit organization in Edmonton focused specifically on Awareness and Resources for Postpartum Depression and other Postpartum Mood Disorders. PPDA’s biggest resource is its website which lists most of the resources available in Edmonton and area for postpartum depression. This website gives you the opportunity to find the help you need in the form you need it in, or to seek out many different kinds of help. Visit www.ppda.ca, call 780-903-7418, or email info@ppda.ca

Image: David Castillo Dominici | FreeDigitalPhotos.net

Travel Tips for Expectant Moms

Pregnancy certainly affects the lives of expectant moms and dads, but it doesn’t have to put a damper on your summer vacation plans.  Here are answers to some of the most commonly asked questions about traveling while pregnant that we hear from pregnant women every day in our private practices.

Is it safe for me to travel while pregnant? Are all forms of transportation safe?

We don’t recommend hot air balloons or camels, but most conventional modes of transportation are safe. If you have a “high risk” pregnancy or are carrying multiples, your doctor may have a different restriction date in mind, so ask him or her for recommendations tailored to your specific health profile. Here are some general guidelines:

  • You can travel by plane up to your 36th week — but check individual airline policies, which may vary.
  • When flying, get up and walk around frequently, stretch your legs and feet while in your seat, and wear Ted support hose to keep the blood circulation in your legs robust.
  • For cruises, the last acceptable time frame is 23-27 weeks, depending on the cruise line.
  • If you are going by bus, train, or driving, stay within 1 hour’s distance from a hospital. Camping in a remote area, for example, is not advisable. You can travel by car right up to the end of your delivery date, but try to stay within an hour’s drive from your doctor or delivery hospital.

How can I stay healthy while pregnant and traveling?

  • If you are going to the mountains, swimming in the ocean, or walking around a new city, watch for signs of getting short of breath. If you feel tired, stop!
  • If you’ll be out in the hot sun, drink extra water, stay out of the direct sun during peak hours, and pack plenty of sunblock, hat, and sunglasses.
  • Always keep a bottle of pure water with you. Avoid plastic bottles with #7 on the bottom — these may contain Bisphenol-A (BPA), which may have adverse effects on fetuses.
  • Avoid unpasteurized delicacies, raw fish or meat, and in international destinations, water and fresh fruit and veggies.
  • Keep a stash of healthy snacks with you on road, plane, and train trips so you can avoid getting famished and then seeking relief in convenience food, hotel snacks, and junk food binges. Healthy snacks might include: yogurt, small containers of unsweetened rice pudding, almonds and walnuts, apples, carrots, almond butter on whole grain bread, cheese and whole grain crackers, hummus and veggie dippers, and cherries, berries, and red grapes.
  • When ordering from restaurants, don’t be shy about “special ordering.” Pregnancy is one of the few times when waiters will give you a break. Keep your food choices healthy — grilled fish or poultry, whole grains such as rice, steamed vegetables, and salad will give you and baby exactly what you need to stay energized.
  • Take frequent pit stops for bathroom and leg stretching.
  • If you are driving and have room for an extra suitcase, bring one filled with favorite pillows — such as a body pillow designed for pregnancy back relief — so you’ll be comfortable no matter where you rest your head.
  • If you’re sightseeing, such as seeing art treasures in a museum, take advantage of couches and seats and appreciate the art from a sitting position from time to time. This will keep your back from aching later on.
  • Wear practical shoes and comfortable clothes.

What are potential health hazards for you and your unborn baby while traveling or visiting spas?

  • These are okay: bug spray, airport x-rays and scanners (it takes 2,500 exposures in one year to get a harmful dose), sunblock (wear #20 or higher), spray-on tans, massages (but no electric or warming blankets, massage of the inner or outer ankle bones, or the webbing between thumb and finger, and no essential oils), facials (but no Retin A, Accutane, or large amounts of salicylic acid), manicures and pedicures in a well-ventilated room, chemical peels (but only superficial peels that use glycolic acid, TCA, or lactic acid), and hair highlights (but not full hair dying where chemicals touch the scalp).
  • These are NOT okay: Mudbaths, paraffin wraps, seaweed wraps, hot tubs, saunas, tanning beds, hair jobs (perms, relaxers, Japanese hair straightening), laser hair removal, electrolysis,  bleaching creams, and BOTOX.

Do you have any more tips before I go on vacation?

Purchase travel insurance. It’s a small investment that can save you big time. Your unborn baby doesn’t care that you’ve planned this family reunion for more than a year. She is on her own time schedule, and might decide to attend the reunion uninvited.

 

By Dr. Michele Hakakha and Dr. Ari Brown

Adapted from the new book, “Expecting 411″

Dr. Michele Hakakha is an award-winning obstetrician/gynecologist practicing in Beverly Hills, CA, and featured expert in the acclaimed documentary “Little Man.” Dr. Ari Brown, MD, FAAP, is a pediatrician in Austin, TX, an official spokesperson for the American Academy of Pediatrics, the children’s health expert for WebMD, and a medical advisor for Parents Magazine and ABC News. A past guest on Rachael Ray and NBC’s Today Show, Dr. Brown penned the best-selling Baby 411 and Toddler 411 book series before coauthoring the new title with Dr. Hakakha, Expecting 411: Clear Answers & Smart Advice for Your Pregnancy (Windsor Peak Press, 2010, www.expecting411.com)–the only pregnancy guide written by two MDs who are also moms. 

Image: papaija2008 | FreeDigitalPhotos.net

Acupuncture and Massage: Safe and Effective Treatment for Mama and the Little One

Prenatal Acupuncture and Massage

When a woman finds out that she is pregnant, it can be the happiest time in her life. After all, she’ll be bringing new life into the world.  Motherly instincts kick into full force and she wants to do everything possible to protect and nourish the growing baby inside of her.  Her body is changing to help support the pregnancy, though; nausea and pain that can make it difficult to really relish in the new joy.

Acupuncture and massage can really help with the uncomfortable parts of pregnancy.  They allow a mother to safely receive care while knowing that her baby won’t be harmed by chemically induced side effects.

Acupuncture has provided woman with supportive care during pregnancy for thousands of years. Now we have scientific and technological advancements, and the research to back it up.  Acupuncture can actually help early pregnancy nausea by easing the queasy feeling in the stomach and decreasing the urge to vomit.  This allows the new mom to go about her day normally without feeling scared that there might not be a washroom around in case she feels sick.  Still, the most common concern women experience throughout all three trimesters is pain including headaches, back pain, hip pain, pelvic pain, and sciatica.  This can take its toil on a woman! Acupuncture naturally encourages the body to release pain killing endorphins, allowing her to feel better while keeping the baby safe from side effects that pain medications can cause.

Massage has always been known to help with pain management and it is especially true when pregnant women are suffering with pain. Many get tight sore muscles because of the changes that are occurring to their bodies. Massage can release muscle tension by softening and lengthen the muscles.  Like acupuncture, massage also has the ability to help the body release endorphins, improving painful symptoms naturally and effectively.

Massage and acupuncture are great as pre-birth treatments.  They prepare a woman’s body for labour; they also decrease labour duration and increase hormones that naturally help the body to have an efficient and less painful delivery.

Acupuncture and Massage – After Baby Arrives

As soon as the new baby makes his or her appearance, life gets busy and Mama often forgets about herself. Acupuncture and massage can aid with in some women who have just given birth include lactation problems, mastitis, and post natal depression.  With lactation issues, the two can help the body to naturally increase milk production so proper nourishment is provided for the baby.  Mastitis is another common breast feeding issue and can occur within the first two months.  If untreated, it can become very inflamed and painful. Acupuncture and massage can ease this pain by decreasing inflammation, unblocking milk ducts and promoting smooth milk flow from the breasts.

Acupuncture and massage can also help women with symptoms of postnatal depression.  Stress and anxiety are primary symptoms in woman suffering with postnatal depression and acupuncture has been proven to help release feel-good hormones from the central nervous system, increasing the ability to cope. Using alternative medicine such as acupuncture and massage can help mothers become happy and healthy so that they can provide the best possible care to their kids.

Acupuncture and Massage for Children, Too

Acupuncture and massage may not be the first line of defense parents tend to think about when their child is sick,  but both provide a natural, safe, and effective treatment option for children suffering with gas, colic, fever, or ear infections.

A colicky baby can be very trying for parents, and even though there is much debate on why babies develop colic including digestion upset, food allergens, and household anxiety, acupuncture and massage can help calm the painful abdominal symptoms.

Gas is another uncomfortable symptom for babies but both therapies can ease the spasms and pain experienced by babies with gas.

When a child experiences fever from an infection it can be scary for parents but both acupuncture and massage have been known to positively affect the immune response of children so that they can quickly feel better again.

Children are extremely receptive to acupuncture and massage, often needing fewer treatments with shorter duration than adults.  When it comes to kids and needles, it can be scary, but there are other acupuncture techniques that don’t require the use of needles and can be just as effective in reliving the symptoms. It is important that ailments are treated early in life so that they can heal properly and to make sure that they don’t lead to bigger problems in the long run.

Maintaining a relationship with your midwife or OB/GYN is an important part of health care and can work really well in combination with acupuncture and massage.

 

Cecil Horwitz, RAc, DAc, CH is known for his expertise in preventing miscarriages, and treating a broad range of pregnancy-related issues. He is an acupuncturist who helps women achieve their health goals at all stages of life. Cecil is a clinical supervisor at MacEwan University’s student teaching clinic, and has completed postgraduate training in acupuncture obstetrics, gynecology, and reproductive. He has also received certification in obstetrical acupuncture and acupressure. For more information, visit www.wholefamilyhealth.ca, www.pregnancyhealth.ca or call 780-756-7736.

 

Image: acidpix| Flickr.com

Grief

I headed into my very first ultrasound completely oblivious. I had never had any health problems and hadn’t even been in a hospital for anything other than to visit friends and relatives. The fact that I was 12 weeks along and they still couldn’t find a heartbeat with the Doppler didn’t trouble me. I was still so early along that they assured me it was probably just that they couldn’t pick it up. Just to be sure though they sent me for this early ultrasound and I lay there, waiting for them to say something …anything. I filled the silence with a question “If everything is ok, I can get a picture to take to my husband right?”. The tech nodded but didn’t really look away from the screen and kept clicking away. That’s when I started getting nervous and I asked “Does everything look alright?”. She said “No, I’m not totally certain but I’m not seeing what I should be seeing”. Being a novice I had no idea what that meant but when she went to get the doctor to come in and look, I figured it’s obviously not good.

When they told me that the fetus had actually stopped growing at 10 weeks and that I would have to go back to my doctor’s office so that they could book a DNC, I heard them tell me all this but I was numb. My husband met me at the doctor’s office and that was when I broke down but I had to pull it together to speak with the doctor. I had to wait a week for this surgery. Being someone who has never been in a hospital for herself, not only was I terrified waiting for this perfectly routine procedure, but I had to go a week knowing that the life that we had tried to create was no longer living inside me. It wasn’t a fetus to me…it was our baby and so I still didn’t drink coffee, or alcohol or any of the stuff they suggest you not do during pregnancy. I felt I needed to honor that being and grieved the loss.

Everything went fine and 9 months later I was pregnant again but gone was the naïve girl who shouted to the rooftops that we were expecting. We didn’t get excited, we got anxious. I went for another early ultrasound and laid there holding my breath until the tech turned on the sound and I heard that tiny amazing beat that was her heart.  We allowed ourselves a little bit of happiness then but I still bought a Doppler I could use at home, every night and even when she started to move I still used it. I thought that sound was the most beautiful thing I could ever hear.

When I talked with friends it amazed me how many women had gone through similar experiences but until one person shares, it’s too personal or too painful to speak about. I know what I went through is not as painful as what some women endure later in pregnancy or after baby is born. I’m not oblivious anymore, I’m filled with reverence & love. I wouldn’t have my daughter if that first pregnancy had gone to term, or maybe I would, who can say but regardless I feel like I am more in awe of the life we can create than I was previously. I have a bit more respect for the whole experience and didn’t take one single second of my pregnancies for granted. That was one of those life altering experiences that has made me who I am today and I’m thankful to that little being we fondly refer to as Baby 1.

 

Christine Reeve is a WAHM with two children, 2years old & 4 months. She balances her days between work, playdates, Gymboree, J’Adore, and other fun activities. 

 

Image: morrissey | Flickr.com

Becoming a Mom of Two

I am proud to say that I am a mother of two beautiful daughters; Anaveiya, just over two and Gabriela, just about seven months. When I was pregnant with my first daughter I was given all sorts of helpful advice, words of wisdom and some not so helpful advice, but advice none the less. Even as my daughter approached her first birthday I still occasionally received advice solicited and unsolicited.  I was among the first of my inner circle of friends to have a second child; apart from my cousin who has four, but her youngest is seven and I have relatives and know plenty of other moms who have two or more children and I do not remember hearing any words of wisdom or advice from them. I had to stumble along and find my footing as a mother of two, so I thought I would share some of the lessons that I learned along the journey so far.

The most important thing I can share is inclusion; include not only your husband or partner, but any and all children and your pets too and start right from the beginning. I cannot speak to cats, birds or other animals, but we have a 3 year old chocolate lab and we included her in as much of the process as we could. Once I found out I was pregnant we started talking to our daughter about babies and that mommy was going to have a baby growing in her tummy, she thought this was great! Ana would kiss my tummy and talk to it saying simple things like hi and morning etcetera.

Ana started coming to the doctor appointments right from the beginning and our doctor was amazing and allowed Ana to ‘help’ during the appointments. Ana would try to help the doctor while he used the Doppler to find the heart beat and would try to use the measuring tape on my stomach to measure the growth of the baby. At our ultrasound appointments the technicians were very accommodating showing Ana and communicating to Ana in simple terms what they were doing, where the baby is and the different parts of the baby.

Apart from the doctor visits we also included Ana in the preparation for the arrival of the new baby from helping to pick the car seat (we picked the seat and then we allowed her to have a vote for the color or design pattern) and stroller to helping ready the nursery, picking names and being part of my “baby bump” photo shoot.

We picked a Peg Perrego bucket car seat and it came in too many colors and patterns that every time we asked Anaveiya which one she liked best she would change her mind. Anaveiya and I would look at the pictures on the website and Ana would go “ooohhh mom that one”. I would say a comment like; “oh that’s a nice color” or “are you sure honey? That green looks like squished peas.”  In turn Ana would say something like; “mmmm I love peas!” or “It is so pretty” or “No mommy it like cados!” (As in avocados, her favorite green vegetable) I believe that it is important to talk to our toddlers as people and not that crazy, squeaky baby talk and to have an actual conversation with them; my husband and I would ask Ana after she would pick a color or pattern “why do you think your new sister will like this one?” Occasionally we would get a smart aleck comment back like, “Because I do” or “Why not?” But we would also get some great responses from, “it’s like your eyes mommy my sister love them like me” or “flowers will make her smile when sad or has a owie.”

It is truly amazing what a child will say and what they think, believe and will share with us in our lives. Share with your child and include them in your life and remember what affects you will in one way or another either directly or indirectly trickle down and affect your child too.

 

By Amanda Menjivar – A 29 year old Edmonton mom of two who spends her days balancing caring for her family while providing administration support for her husband’s company while it continues to expand. She enjoys being physically active whether it is chasing he kids, attending a session of boot camp, or getting in a run or a round of golf.

5 Cool Things about Pregnancy

Yes, parts of pregnancy are cool.  Bloating, morning sickness, and pickle cravings are not on this list!

A Monthly photo

Take photos of yourself at least once per month.  You might feel yucky or not your best, but you’ll love these memories later on.  Your child will also love to see photos of him in your belly!

A Maternity photo shoot

Alright, you may not want to get this extreme, and it might feel weird going down to skivvies to pose for a photographer when you’re 30 pounds heavier than your usual self, but you might just adore revisiting this time in your life twenty years from now. I’m willing to bet you will!  It’s a fantastic keepsake, even if only for yourself.

Telling your family and friends

Be sure to tell family and close friends before posting gorgeous announcements like this one to Facebook for the world to see.  I have heard many a hurt friend recently talking about how their so-called ‘BFF’ revealed the big news on social media before reaching out personally. There are so many fun ways to tell your family, from tee-shirts, to pictures, to framed ultrasound images, the list is endless and full of exciting possibility.

A Baby Shower

If it’s your first baby, your family and/or friends will want to throw you a baby shower.  Don’t hesitate to voice your prefereneces, we’re in the 21st Century after all!  Themes are adorable, and if you know the baby’s gender, it’s a fun way to start collecting specific items like books to create babe’s first library, or layette items.

Maternity Fashion

It’s not all bad.  At least we’re not limited to overalls and mumu’s like our moms were.  There are some very beautiful maternity fashion boutiques in and around Edmonton to help you dress your bump in high style for these very special few months.  Remember also, that you’ll likely be wearing your maternity clothing for a few months post-partum.  My advice?  A great pair of designer maternity denim paired with a few good tees plus a couple of special-ocassion outfits and you’re good to go!

BONUS #6! Decorating the Nursery

We recently wrote about all the amazing ways to be inspired to create your baby’s first bedroom in a way that is practical and beautiful.

Enjoy these ten months, and do check out our Pinterest boards for endless inspiration for pregnancy and beyond!

By Connie Peters, Modern Mama

Prenatal Pampering: An Amazing Indulgence

I’ll admit it.  I was skeptical about the specialty spa with massage and esthetic services tailored towards expectant mothers.  I worried that I was cheating on my regular massage therapist.  I thought the (slightly) higher cost wouldn’t necessarily equate to a better experience than what I would find at my regular spa.  Boy was I wrong!

In the name of research, I grudgingly decided I would have to put all of my concerns aside and sacrifice my achy, 35-week pregnant self in the name of objective journalism.  I booked myself an appointment for a one-hour, full body prenatal massage at Sweet Momma Spa, winner of Urban Infant’s Mama’s Choice Award for Best Prenatal Massage.  And now I know why this fine establishment was crowned victorious.

My massage with Karin was an absolutely euphoric experience.  That may sound exaggerated and cliché, but it honestly doesn’t describe how much I enjoyed my appointment.  From the bottled water offered as I checked in at the front desk, to being shown the restroom without having to ask so that I might relieve my pea sized bladder before the massage began, it became very clear that the staff grasp in very real terms the needs of the pregnant population.  This became crystal clear at the end of my appointment when Karin gently wiped the slippery massage oil from my feet and put my socks on for me!  It’s obviously all about the details at Sweet Momma.

And the special touches didn’t end there.  The massage itself is done on a specially designed waterbed with many pillows that allowed me to feel fully supported and completely relaxed.  This was so much better than the massage bed with the opening through which your belly hangs awkwardly used at other spas.  I would have paid just to lie on that bed and enjoy a luxurious nap, but there was more to come.

During the massage, a warm compress was used to relieve aches in my low back and cramped legs while Karin massaged out any other kinks.  Throughout the massage, Karin taught me three different pillow placements I could use at home for sleeping, relaxing, and even for breastfeeding after baby is born.  Not only that, but she taught me a stretch that my husband can help with at home in order to relieve some of the pressure on my pelvis.  The combination of relaxation and education was perfectly balanced, and I left feeling soothed and excited to use the tools I’d learned to make myself comfortable at home during the last few weeks of my pregnancy.  I can tell the peanut approved too, kicking it up and showing a level of elation usually seen only after I’ve eaten a DQ Blizzard.

So even if you are fortunate enough to have a partner who will rub your back and feet on a daily basis, I would recommend indulging in this specialty spa experience at least once during your pregnancy.  Growing a tiny human being deserves rewarding.  Plus, it has to be good for that tiny human being’s growth and development if mom is as relaxed as she can be, right?

 

Shelby Quinlan, First Baby Due: Shelby is a teacher preparing for the arrival of her first child in May.  Having always been a planner and researcher by nature, Shelby is frantically studying all there is to know about pregnancy, childbirth, and life with baby in Edmonton.  Some might say all of this planning can lean toward the obsessive, especially when they see that her birth plan contains no less than 14 contingency plans and three appendices.  She looks forward to sharing what she’s learned with you, including information on everything from prenatal classes to choosing a doula and making a baby registry.

 

The First Trimester Love/Hate List

When it comes to being knocked up, there are plenty of things to love and loathe about the whole thing. I’ve made it safely through the first trimester now and want to share with you my pregnancy loves and hates so far this time around.

Shall we start with hate and end with love, so I don’t seem too “hormonal”? Sure.

Hate:

1. Being referred to as “hormonal.” I don’t care if it’s true that your hormones are different when you’re pregnant. Reducing my moods and thoughts and feelings down to a word that’s used fairly negatively annoys the crap out of me. (This is true for any “hormonal” time: puberty, menstruation, menopause, etc.)

2. The word “maternity.” As I said on my Facebook status one day, it makes me think of the woman on the front of “What to Expect When You’re Expecting” and I want to punch her in the face. And kick her shins. It’s just a gross word.

3. Pants. Particularly jeans. They don’t fit right and make me feel gross when I already feel gross. So ready for summer dresses. (Don’t warn me about the heat, at least I won’t be wearing these wretched, hateful pants)

4. People who don’t understand that I. AM. TIRED. Like, I must lie on this couch and not be asked to move again and/or respond to any questions, whatsoever or so help me God I will lose my mind and/or cover my head with a blanket until you all go away.

5. Feeling scared. The worst part of the pregnancy, especially in the first trimester, is the worry that your baby is not okay or that you may miscarry. It’s so out of your control. As the pregnancy progresses and with each appointment and heartbeat you hear you feel more comforted, but sometimes it can be terrifying.

Love:

1. Anything citrus. Particularly lemonade – Wendy’s Lemonade (because it is the best. lemonade. Ever.) A close second is Taco Bell’s Limeade. Absolutely love right now.

2. Hand me downs. My friend, Alicia, just gave birth to her little girl in January and has so graciously passed down virtually her whole pregnancy wardrobe to me. (Except for the pants, because we have a pretty significant height difference.) This has literally been a lifesaver, since I really didn’t want to spend much on winter clothes since the rest of my pregnancy will be in the spring and summer. Thank you! Please – do this for your friends! They will love you even more than they already do! I promise!

3. Not even having to pretend that l will be losing weight for the summer! This is probably one of the best things, ever. I mean, I am supposed to have a huge stomach by the time bathing suit season rolls around. I feel like this is a cosmic peace offering for the little surprise of a new person being formed inside my body.

4. The support. I have such a network of friends and family that are at this same place in their life right now, it’s amazing. Such a different experience than the solitary pregnancy and motherhood I experienced with Natalie. And though I appreciate that experience, this one is pretty cool too.

5. Hearing my daughter talk about the baby. She is at a great age (6) to be excited about this. She is really looking forward to being a big sister, and knowing that eases a lot of my own mixed emotions.

Once I get into the second trimester more, I’ll definitely follow up with any new love/hates!

So, your turn – do you have any pregnancy love/hates? I’d love to hear them

By Becca Chasten

Originally posted on modernparentonline.com

http://modernparentonline.com/unplanned-parent/the-first-trimester-lovehate-list/

Bump it Up! Prenatal Fitness Options in Edmonton

Upon finding out you’re pregnant, it can seem as though there are suddenly a million decisions to make, all of which will affect not only you, but the new tenant who has taken up residence in your uterus!  One decision that can concern expectant mothers is how to exercise safely in order to maintain their fitness level while preparing for birth.  Finding the information you need in order to make this decision should of course begin with your doctor or midwife.  Every pregnancy is unique, and only your caregiver can provide information specific to your needs.  Once your caregiver has approved the type and frequency of exercise, a little research will show that there are many options available especially for pregnant women.  Here are just a few tried and true options in our city.

Prenatal Yoga

The benefits of yoga are many and can be especially valuable during pregnancy.  This gentle form of exercise can help ease back pain and maintain good posture as your belly grows.  Many yoga poses help tone the pelvic floor, which can be helpful during delivery and may even speed postnatal healing.  The breath work and mental focus that are taught in most prenatal yoga classes will also be useful tools for the labouring process.

Lotus Soul Gym

Offering three locations (Whyte Ave, Little Italy, and St. Albert), Lotus Soul is sure to offer a class that fits your schedule.  Prenatal classes at all three locations are taught by studio owner and birth doula, Laeonie.

Yoga Within

Located at 9014 – 75th Street, Yoga Within offers a cozy space in which to practice.  Corinne teaches a Tuesday evening prenatal class.  She is also a birth doula with a wealth of experience to offer her students.

Prana Yoga

You can visit this studio in the west end on Thursday evenings.  Sara, an experienced prenatal instructor will guide you through a series of poses offering a balance of strength and relaxation so important during pregnancy.

Prenatal General Fitness

Maintaining your fitness level throughout your pregnancy can help you achieve healthy weight gain and build endurance for the marathon of birth.  Regular exercise can actually help boost your energy through the release of endorphins and can relieve some of the stress and anxiety that accompanies this substantial life change.

J’adore Dance

This family friendly dance studio was awarded first place in Urban Infant’s Mama’s Choice Awards for both pre and postnatal class categories!  It’s easy to see why when you’ve experienced the community feel created at their studio.  Their dance inspired classes include cardio, toning, and stretching segments to give you the whole package.

Redefining Eve

Offering both prenatal fitness and prenatal pilates classes, you can find something to suit your needs at this central location.  This lovely loft style facility has been home to an incredible variety of classes for many years here in Edmonton.

City of Edmonton Recreation Centres

Check out the Spring E-Active Guide for prenatal fitness options offered at recreation centres throughout the city.  These classes are affordably priced and offered at convenient locations.

 

One aspect that has made all of these facilities so appealing to me is that every one of them offers some form of postnatal or mom and baby class to get you out of the house once the little one arrives!  This way the community you build with the women in your prenatal classes can continue to grow when you’re ready to resume your fitness routine after baby is born.

 

Shelby Quinlan, First Baby Due: Shelby is a teacher preparing for the arrival of her first child in May.  Having always been a planner and researcher by nature, Shelby is frantically studying all there is to know about pregnancy, childbirth, and life with baby in Edmonton.  Some might say all of this planning can lean toward the obsessive, especially when they see that her birth plan contains no less than 14 contingency plans and three appendices.  She looks forward to sharing what she’s learned with you, including information on everything from prenatal classes to choosing a doula and making a baby registry.

Image: Irene Austen

 

Links We Love

We love to round up our faves online and around the web for you!  We will be scoping out all the best, fun and hip parenting information for our Edmonton mamas and papas, so here we go:

Some amazingly gorgeous ways to document your pregnancy:  Mama Mia | Photography Maternity Book (templates provided too!) and Moms Who Love Photography | Momtog.

Reveal the gender of your babe with a Baby Reveal Party! (photo above!)

A wonderful post about the 100 things you can do for a new mom.  All true.

.. and lastly, should Facebook be allowed to remove your breastfeeding photos?

Be sure to subscribe via email, to get our weekly newsletter today!  Check out our family-friendly event listings for all around Edmonton!