How Does She Do It?

We want to hear how you do it, Moms!  Are you a mom in Edmonton, a career mom, a stay-at-home mom, an entrepreneur mom, something somewhere in between?  Contact us (hello@urbaninfant.ca) to be profiled!

 

Tell us about you, your children and where you live

Hi, my name is Sarah Chesterton.  I’m 31 years old (or 29 – take your pick!), and I, along with my wife Lynn and our 2 and a half year old son Noah (also known as captain awesomepants, turkey-butt, or monkey-baby), live in a townhouse in south Edmonton where for the past year and a half I have run my home business – Duck and Goose Dayhome. On any given day, between the hours of 6am and 6pm, I have my own son as well as between 4 and 6 children, currently aged 2-to-not quite 4, keeping me running with their boundless energy, curiosity, accidents, successes, creations, and play.

Do you have help? (incl childcare, housework, personal assistant)

Yes, absolutely! Although it tends to be more mental than physical, and more of a reprieve than a take-over. I take care of up to 7 children every day. That’s a lot of work! Good work, and sometimes even great work! And also sometimes exhausting work. Hard work. More mentally than physically. So every once in a while Lynn has a day off, or starts work later, and she helps me entertain everyone or takes Noah to do something special so I can focus more on everyone else. Usually once a week my Mom will come by when she’s done work, and the kids get so excited to see her! They all call her Grandma, and take turns climbing in her lap for stories, or making her “tea and food”, or playing trains with her. I don’t find I need the help to keep up with housework, or keep track of appointments and playdates, or even to do the basic care that all the kids need. But every once in a while the mental break is nice. Someone else steps in for a moment so that I can regroup for all those other moments. Or even just so I can go to the bathroom without 7 toddlers knocking on the door asking if I’m peeing on the potty, and if I’m done, haha!

I keep up my close friendships, and even if my best friends are too far away to do more than offer an ear or advice when I need it, that still helps. And I am part of a thriving community network of moms, on Facebook and Twitter, who I can turn to for almost anything from the various uses of coconut oil, to where they serve the best coffee in Edmonton, to what to do with toddler potty-regression!

Best hobby?

Reading. It’s my little escape when everyone else is occupied with something else, or when the kids are all asleep. During the school year, one of my favourite moments was right after all the kids currently in the house would fall asleep, when I would sit on the front step with my coffee, phone, and a copy of Robertson Davies’ ‘Rebel Angels’, waiting for my last kids to get home from school so I could start their lunches and activities.

Extracurricular activities for you?

Self-care is so important, but it’s the one area that most of us moms are so very bad at! I don’t have any extra-curricular activities that don’t include my family, in one way or another.  I am a member of the Edmonton Lesbian Book Club, whose books I do try to keep up with, but with the exception of one time, I haven’t attended since Noah was born.  I love playdates because they are the perfect combo of me-time and baby-time.

Extracurricular activities for your babe/children?

Noah is only 2 ½ years old, and he’s a very family-oriented little guy, so no extracurricular activities that don’t involve a close family member yet. Also, he is still nursing between 4 and 6 times a day, and relies very much on that Mommy-and-Noah bonding time as part of his regular routine.  But soon! He loves loves LOVES playing the guitar. And trains – one day you’ll find him conducting! But he’s a lefty. Not relevant to conducting trains, but very relevant for playing guitars. Right now he has a right-handed children’s guitar that we’ve just re-strung to be left handed. On his next birthday we’ll be giving him a proper left-handed children’s guitar, and hopefully signing him up for playing lessons! He gets such joy from watching his Grandpa and his Uncles playing, and he has tried to play and sing along since he was not quite a year old and first dragged his Grandpa’s spare guitar into his lap, so I think that’ll be something he grows up loving and wanting to do.

What does a typical family day look like to you (Saturday/Sunday)?

Being such a busy family during the week, there’s really no such thing as a “typical” family day on weekends. If both Lynn and I are off work, it’s the one part of the week where we don’t have to stick to a particular routine. We have family all over the place, so sometimes Saturday morning will find us in Red Deer or Saskatoon or even Valleyview! Sometimes we spend the day at Fort Edmonton Park, or the swimming pool, or picking food at a local garden.  Summer is a bit of a gong show, but we try to do church on Sundays at least mostly-regularly, and we quite often find ourselves lunching with one set of grandparents or the other.

Who cooks dinner?

Truthfully, it’s whomever is least tired at the end of the work day. If I’ve had fewer kids, or we’ve had an unusually calm day then it’s me.  If Lynn’s had a quiet day at work or was in meetings most of the day then it’s her – and sometimes Noah gets to help out a little too with mixing and stirring. We do a lot of prep in advance, and the rule of thumb is that if it’s not something you can prep quickly and then just throw in the oven, it has to take less than half an hour to cook, or it’s not happening. Children not leaving ‘til 6 means supper is already going to be at least as late as 7, and anything later means I’ll be trying to wake up to do dishes at 5am. So. We eat a lot of salads, chicken, and rice!

How does the grocery shopping get done, by whom, with the kids, and do you use coupons?

Grocery shopping is a family outing for us! We pile into the car, usually on Sunday afternoon, and head for the closest grocery store.  Noah has to pack his little lunch box full of his toy trains, and tote that and his favourite stuffed animal (Tyrone from the Backyardigans) along with him, as well as his ever-present Diego hat! Realistically we should be a coupon-friendly family, considering the amount of food our little family and the dayhome go through, but we tend to shy away from newspaper subscriptions and flyers so we honestly don’t often see a coupon in our house unless it’s a coupon for juice that we got off the back of a cereal box. And even then, Noah prefers his Bolthouse “green juice”.

How often do you buy something for yourself?

My one regular concession to self-indulgence is coffee.  Don’t mess with my coffee, seriously! As a parent and as a dayhome provider, I spend a lot more time buying things that will make a large group of toddlers (or just one particular toddler) happy than I do worrying about whether or not I need new shorts or a new phone – both of which I really do need, in case anyone is wondering! So I get to pick whatever kind of coffee I want for the week when we grocery shop – usually Kicking Horse Decaf – and I get to drink as much of it as needed (wanted) to remain a happy and productive member of society for the approximately 16 hours of the day where a small person is likely to be clambering over me, gleefully invading my space and trying to get me to smile with tickles and hugs and trouble.

Do you exercise and if so, how/when do you fit the time in to do that?

I am truly terrible at creating and sticking to a regular exercise routine! Trying to rouse myself in enough time to exercise before the first child arrives at 6am is a lost cause for me, and by the time my work day is done, supper is done, Noah’s bath and my shower are done, and the cleanup following the tornado known as Toddler is done, I don’t feel like doing much of anything but sitting down with Lynn for a few minutes of grown up time, or falling asleep with Noah when I try to get him down for the night, which he rarely does without one or both of his parents laying down with him at the same time, as we are a co-sleeping family. We do a lot of family outings like walks or swimming during the evenings/weekends though, and I like to pretend that between those and pushing a double stroller and packing a third / magically also holding on to at least two others to and from any dayhome outings, I get SOME exercise at least. Plus, any mom will tell you – toddlers are fast, so you have to be faster!

Favourite movie?

Labyrinth. It will never change. When I see that movie, it doesn’t matter where I am or what I’m doing, I am thirteen years old again, stretched out on the floor of my parents basement with my best friend, eating blue candy sticks and reciting every line of that movie off by heart because it’s the fourth time today we’ve seen it. That movie shaped my childhood and my dreams. It gave me a love of fantasy and make-believe that only built on the imagination my parents tried so hard to give free reign. My favourite scene is that with the staircases all around, right side up, upside down, sideways and inside and out. It probably helped that at 13 years old I was likely harboring a pint sized crush on Sarah Connelly…

Favourite nookie song?

Hahaha! Really?! Wait – does nookie still mean the same thing it did 3 years ago? I’m just going to go ahead and assume it does, and I’ll apologise later if it doesn’t…

Okay, well, sometime after Noah was born (*cough-almost immediately – cough*) we went from having a soundtrack for *that* to having a soundtrack for naptime/bedtime.  I can tell you what that is, if you’d like?  For the longest time Noah would only go to sleep listening to me singing, and then it was the “I like the flowers” song, and then Mamma Mia, and now it’s one of the numerous Glee soundtracks. “Nookie” time has officially become a time of sneakiness, and that means quiet. My son is not exactly a heavy sleeper most nights, and after he’s been asleep a couple of hours, any loud noise or “disturbance in the force” is permission to wake up and attempt to declare play time…

Favourite beverage special coffee, cocktail?

I love my coffee. I think we’ve all gotten that by now, haha! But my favourite drink is actually water. No, really! It’s my go-to when I’m thirsty, hot, or tired, but also when I’m aggravated or angry or embarrassed. I go get a glass of water, and that time that it takes to pour the water and stand over the sink while I drink it gives me that few more seconds of calm to rally myself and get back to business. Sometimes it takes a couple of glasses.

Favourite pair of shoes?

I have 3 pairs of shoes. 2 pairs of flip-flops, and one pair of sneakers. If at all possible, I prefer my bare feet. In the summer shoes are hot and uncomfortable at best, in my opinion. And while I do love my flip-flops, if it rains they are completely useless. Slippery, soggy, and painful where they rub your skin raw. The last time I took my son to Fort Edmonton Park, grandparents in tow, we got caught in a thunderstorm. In my flip-flops. In his sweater. At one point he was wearing my jacket, and my parents were carrying him while we took it in turns holding an umbrella as I swung my flip-flops in my other hand and walked/ran over the sidewalks in my bare feet, having long since given up trying not to fall in a puddle in my very-wet footwear! Fun, and much more effective!

‘Cannot leave home without it’ item?

Cell-phone. Yes, it’s cliché, I know.  It has all my work information in it, phone numbers for clients and family, apps to keep an angry toddler happy if necessary, Twitter (don’t roll your eyes – you know you love it too!), notes, etc. I can be accused of being addicted to my phone, and I won’t deny I probably get a lot more mileage out of it than is really necessary! It has all my son’s favourite music on it, including his naptime/bedtime soundtrack, and the once-upon-a-time “nookie soundtrack”. It’s been dropped (me), thrown (not me), dropped in the dog’s water dish (Noah), run over by the stroller (combined effort), sneezed on, chewed on, puked on (toddlers are great, aren’t they?), and it still works as well as it did the day I bought it. At this point, I’m starting to think it’s invincible, and it’s definitely earned it’s “cannot leave home without it” status! And now if you’ll excuse me, I’m looking into new phones! ;)

 

Thank you for sharing with all of us Sarah!  Thanks for being an Urban Infant reader!

Urban Family Events: Aug 31st – Sept 6th

Movies on the Square (August 31st, September 1st & 2nd at Sir Winston Churchill Square) – Grab a lawn chair and take your family to this free outdoor movie event. Friday’s feature is Pirates, Band of Misfits, Saturday’s movie is The Lorax and Sunday’s movie is The Adventures of TIN TIN.

Symphony Under The Sky (Friday, August 31st to Monday, September 3rd) – Expose your children to the beauty of the symphony. Sunday features an interactive family matinee that is ideal for children ages 6 and up.

Corn Fest at Prairie Gardens (Saturday, September 1st – Monday, September 3rd at Prairie Gardens & Adventure Farm) – This is sure to be a fun event. It features corn mazes, corn tossing, corn eating contests, face painting, crafts and more fun activities. There is even a chance for your funny little one to compete in the “Corny Kid Joke” contest.

Party Under The Dome (Sunday, September 2nd at the Alberta Legislature) – Celebrate the 100th birthday of the Alberta Legislature Building by taking part in a 1912 themed Family Fair during the day. The Family Fair features a penny carnival, stilt walkers, magicians and even more entertainment. Come back later for the fireworks!

Storytelling Festival (September 2nd – 3rd at Fort Edmonton Park) – This family-friendly event features storytellers all around the Park sharing stories sure to entertain.

 

If you’re still looking for things to do, check out some of our regular listings:

See a movie with your newborn/infant in a baby-friendly environment with the Stars & Strollers features (held in Edmonton on Wednesdays & Thursdays).

The City of Edmonton attractions offer many drop-in classes over the weekends. Be sure to check out the drop-in classes offered at:

As always, if you have a family-friendly event that should be featured on our Calendar, please send the details to kjristen@urbaninfant.ca

Times, locations and details are subject to change. Please ensure that you confirm details with event organizers/websites prior to attending.

Image: Art Institute of Portland | Flickr.com

The Balancing Act of Motherhood

I often swap stories with other women who find it overwhelming juggling their work-life and raising a child. There are so many things on my to-do list, that I find myself having to assess where “that” fits into my schedule…and I know I’m not alone on this.

After baby arrives, there comes a time when we all have to face the inevitable – our jobs. Some of us dread it, and some of us welcome it with open arms and a glad heart. Inevitably, all women come to a place where they must decide how they will raise their children, and one major factor is when and where a woman chooses to work.

As a stay-at-home mom, an entrepreneur, or a full-time professional, we all wonder who we are in this world, and how it will impact our children. While circumstances and details are often different, the complex nature of the parent-child relationship is the same with every single woman.

Canada’s full year of maternity leave is fabulous. It gives women a chance to plant their maternal feet after giving birth. But for women like me, government parental leave is not an option. Looking back, the decision I made to become self-employed is one I would make a thousand times over. Mompreneur by definition is a woman who establishes a business at home while also acting as the full-time parent of her children. Yep, that’s me.

My daughter was seven months old when I began my company. So in reality, our family experienced two births in less than one year! What was I thinking?! Yes, it is hard to be a mom, and yes, it is a lot of work. But taking on the role of Mom is something that can be survived and thrived in!

Before launching my business, I often wondered aloud to my husband if I would actually be paying another person to raise my child if I worked outside the home. I also asked myself if the job would justify the hours spent away from her. These were tough questions.

Holding our babies in our arms, it’s easy to wonder who they will become. Ultimately, our children will make that decision for themselves, but we have a very large role to play in shaping them. I planned to teach my daughter to reach for her dreams, and I knew I needed to lead by example. I wanted her to be confident in her life’s purpose, yet sensitive to the people and the needs around her. I wanted her to be bold in her choices while maintaining respect and consideration for other people. If I didn’t do the same, I would feel like a hypocrite.

As when Charlotte was a baby, I find myself still asking what kind of parent I want to be. I ask what kind of family do I want to raise, and how do I want my children to remember me when they’re older. Does this job justify spending hours away from my children? I’m sure this sounds familiar!

Whatever job you have, it is beneficial to take time to evaluate the direction your family is heading in. It is so easy to get caught up in the busyness of life. We spend so much time viewing the world through social networking media, but we have to keep life in context. When reading about the “exhausted, baby-brained, sleep deprived” mother versus the mother who “got up, did four loads of laundry, painted the hallway and has supper in the slow cooker,” most of us will look down on ourselves for not having accomplished what the supermom did. Even she has tough days…keep watching her posts!

As you work on perfecting life’s balancing act, take a few moments to honestly evaluate the direction of your life. Take into account the time we need to love one another, play together, eat, drink and be merry! Take time to breathe and be grateful for the health and freedom that your family enjoys.

Our children deserve the very best…including healthy, engaged parents.

 

Kirsty Snowsell is the Artistic Director & Founder of The Dance Shack Inc. in Saskatoon, Saskatchewan.

Image: Stuart Miles | FreeDigitalPhotos.net

DIY Simple Baby Powder

My darling babies both had such rolly-poly legs and bums – they easily became chaffed and sore. I found air drying their little bums helped the most, and I also found sprinkling a little baby powder on the affected areas helped a lot too. Instead of using store-bought baby powders, try making your own like I’ve done with these super-simple ingredients!

DIY Simple Baby Powder

Ingredients:

  • Baking soda
  • Ground chammomile flowers (optional)
  • Lavender essential oil (optional)

Directions:

  • Plain baking soda works wonderfully as a simple baby powder. If you want to keep it simple, just put some baking soda in a sterilized salt shaker (you can also buy special powder shakers from soap-making stores and online shops) and use as-is!
  • If you want to add the healing (and yummy smelling!) qualities of herbs to the powder, add one tablespoon of ground chammomile flowers to the baking soda and just one drop of lavender essential oil. (Chamomile flowers are used for treating sensitive skin issues such as eczema and psoriasis and lavender has healing qualities.) Mix well and let dry before use.

Going on a Path to Feeling Good

If I had a dollar for every time someone (especially parents) told me that they are just not motivated to exercise, I would have a lot of money put away! Undoubtedly, the first weeks and months after the birth of a child can be nothing short of emotionally and physically exhausting. And as time goes on, it only gets harder!

For many parents, feelings of exhaustion become a fixture with the birth of each additional child, and the growing demands. Exercise may be the last thing on a family’s mind. Getting motivated can often come from a place of inspiration or desperation. Regardless of where it comes from, that motivation is what you need to get going and feeling good.  The goal needs to be making your family healthy and feeling good.

I remember the months after my third son was born. I was back to work right away as a business owner, nursing an infant who had colic for 12 weeks, eight solid hours a day, potty training my middle son and doing homework with my oldest.  The line between sanity and insanity was almost non- existent. It was all about survival. I am no advocate of the super-mom achievement but needed some self-care and was at a loss. I did not need to exercise to be super mom. I needed it to stay sane. I literally found myself three kids in with a fitness business known nationwide for its work with moms. And there I was, backed into a corner of barely able to survive the day to day.  The problem was not knowledge, or even desire. I could not find the solution.  There are times when the intensity of it all makes things seem impossible. It is in those moments that you have to spend time problem solving to find a way. A completely self-sacrificing life is not sustainable or healthy.

Fitness has been the driving force in my life and the one thing that has sustained me in hard times for as long as I can remember.

About 12 years ago when I was pregnant with my first son, I found just the excuse I needed to sit on my expanding behind. Late pregnancy brought with it pregnancy-induced hypertension and other complications, including depression, which stayed with me into motherhood.

I gained 65 pounds during that pregnancy and delivered a 5 pound, 15 oz baby. I was miserable. Being active my whole life had not prepared me for the overwhelming experience of motherhood. I needed to feel better quickly because depression was taking over my life. I knew the key was exercise, but I had sunk so low I had no desire. There have been a few times in my life where coping and having very little support has made it hard (understatement).

Getting motivated to exercise when you don’t feel emotionally healthy is especially tough, but here are six key things you can do to get your mind and body back on track.

1. Focus on the outcome. Determine your big and small reasons for wanting to get fit. This is a bit different than specific goal setting. This is about constantly defining the kind of life you want to live and how you want to feel. Think of it as a personal mission statement.

2. Set goals. If you feel like you live a pretty healthy lifestyle but haven’t had that “I’ve really accomplished something” feeling in a while, perhaps it’s time to set a big goal. May be it’s something you could never imagine yourself doing, like competing in a 5 km run or a triathlon. Work towards something that takes you out of your comfort zone.

3. Step back and take stock. If you’ve experienced personal trauma in your life recently or are pulling away because you are feeling overwhelmed, take a step back and think of ways you can include small workouts into your day. Feeling blocked or unmotivated does not have to be attached to any recent trauma. It could be an accumulation of events over your life that keeps you stuck.  If there is something stopping you that you cannot identify, slow down, self evaluate and acknowledge where you believe the challenges come from. There is freedom in this.

4.  Go to bed earlier. This is one thing that can improve your outlook dramatically. Sleeplessness can have a huge negative effect on your decision making ability. If you have young children who still wake up during the night, this is especially important for you. Sleeplessness is crucial to healthy energy levels, healthy metabolism, and your cognitive abilities. Do not underestimate how poor sleep is affecting your life. It’s huge. You will notice a difference almost immediately when you choose disciplined sleep patterns.

5. Seek support and knowledge. Some people train well alone while others may need extra support, encouragement, education and entertainment. Connect with a training partner, or a group of friends who makes fitness a social outing.  It will help you stay motivated and focused.

6. Most of all, have fun. If you enjoy it, chances are you will stick with it!

7. Admit to your fixes.  It could be late night TV, chocolate kisses, shopping or even smoking. These things that are giving you immediate gratification are also energy suckers. Everyone has crutches, but if you realize that there is only so much time in the day, then you can take honest stock of how you spend it.

 

Andrea Page is a nationally recognized wellness expert and founder of FITMOM.  Having helped over 20,000 women and their families, creating the FITMOM DVD series and being an international contributor, she is thrilled to share her knowledge in the community she now calls home with her husband and three boys.

Image: sakhorn38 | FreeDigitalPhotos.net

How Does She Do It?

We want to hear how you do it, Moms!  Are you a mom in Edmonton, a career mom, a stay-at-home mom, an entrepreneur mom, something somewhere in between?  Contact us (hello@urbaninfant.ca) to be profiled!

 

Tell us about you, your children and where you live

-          Jody Spencer/Jocelyn 5 and Cole 4/We live in Edmonton

 

Do you have help? (incl childcare, housework, personal assistant)

-          I do have a housekeeper and the grandparents babysit sometimes in the evening so I can get out and and about. I’ll accept all help offered!

 

Best hobby?

-          Reading, I carry a book with me at all times just in case I can sneak in a few pages here and there. I have a Playbook/Kobo but I have always preferred actual books I can hold and lend out to others to enjoy.

 

Extracurricular activities for you?

-          Volunteering with Because Edmonton Cares! We are always happy to have new volunteers join us on outings so if you’re interested in helping some amazing Edmonton charities look us up on Facebook or on Twitter @becauseyegcares.

 

Extracurricular activities for your babe/children?

-          Parks/playgrounds are our best friends in the summer months. John Janzen Nature Centre in the winter months.

 

What does a typical family day look like to you (Saturday/Sunday)?

-          Well I HOPE it would include a sleep-in but that’s pretty iffy. We make a big breakfast, get a few chores done around the house and then usually try to explore our city. And if we’re REALLY lucky Grandma and Grandpa will babysit so Hubs and I can go on a date.

 

Who cooks dinner?

-          Me. But sometimes it’s Chef Dairy Queen or Chef Boston Pizza.

 

How does the grocery shopping get done, by whom, with the kids, and do you use coupons?

-          I do all the grocery shopping and I avoid taking the kids along at all costs. If I do have to take the kids along we power shop and usually end up with only ½ the items I needed. Generally using coupons requires being very orgainzed and I’m lucky if I can remember to actually take my grocery list.

 

How often do you buy something for yourself?

-          Weekly. Though about 85% of those purchases are books!

 

Do you exercise and if so, how/when do you fit the time in to do that?

-          I exercise about 4 times a week. For most workouts I put a movie on for the kids and run downstairs to the treadmill.

 

Favourite movie?

I can never have just one but here’s a few of my top favs: Big Fish, Shawshank Redemption, To Kill a Mockingbird, Lord of the Rings, and The Matrix.

 

Favourite nookie song?

-          Who has time to put music on?

 

Favourite beverage special coffee, cocktail?

-          Chai lattes or mojitos

 

Favourite pair of shoes?

-          My Merrel sandles in the summer  and Uggs in the winter – both simply for comfort. But if I’m going to get fancy I love a pair of Miz Mooz.

 

‘Cannot leave home without it’ item?

-          My phone! I go into a panic if I realized I’ve left it at home.

 

Thank you for sharing with all of us Jody!  Thanks for being an Urban Infant reader!

Urban Family Events: Aug 24th – 30th

The Village of the Fringe – Fringe Festival (August 16th – 26th in Old Strathcona) – While the Fringe Festival is very popular with adults, there is plenty for the younger ones to do too. Visit the Kidsville Tot Tent where your kids ages 0-5 can take part in story times, art, family yoga and activities including dance & movement. Kidsville itself will entertain children ages 0-12 with age appropriate entertainment.

Little Monster’s Swap Meet (Saturday, August 25th from 11am-3pm in Spruce Grove) - This is a hugely popular (and huge in general) sale for fabulous new and gently used children’s and baby items. Be sure to get there early as there are usually line-ups!

Field to Table: A Horticultural Extravaganza (Saturday, August 25th at Fort Edmonton Park) – Enjoy live music and games but also learn about the steps it takes to take things we take for granted (such as yarn and food) from their natural state to the state we’re familiar with.

Animal Enrichment Day: A Look into Creature Comforts! (Sunday, August 26th from 12pm-4pm at Edmonton Valley Zoo) – Learn about the “creature comforts” needed to help animals to thrive. Learn through crafts & learning sessions, get an airbrushed tattoo, get your picture taken in a photo booth and take part in other fun activities.

Playtime Presents Cookie Decorating Party (Tuesday,  August 28th from 10am-12pm at West Edmonton Mall) – The first 100 children to arrive get to participate in a cookie decorating party with help from Cakes by Candace!

Tuesday Zoo Days on the Square (Tuesday, August 28th from 11am-2pm at Sir Winston Churchill Square) - Enjoy this free event where your children can interact with and be entertained by a variety of animals brought by Zoo2You.

Family Nature Night (Wednesday, August 29th from 6:30pm – 8pm in Rio Park/Patricia Heights Ravine) –  Take part in the final free Family Nature Night where you will explore nature and maybe even learn a thing or two about our natural environment. The night’s theme is bats!

Free Admission to the AGA (last Thursday of every month from 6pm-9pm) – Take advantage of the free admission nights each month to introduce or re-introduce your family to all that the Art Gallery of Alberta has to offer!

If you’re still looking for things to do, check out some of our regular listings:

See a movie with your newborn/infant in a baby-friendly environment with the Stars & Strollers features (held in Edmonton on Wednesdays & Thursdays). Also be sure to check out Cineplex Family Favourites where you can see favourite family movies (this week is Night At The Museum) Saturday mornings for $2.50/ticket at select theatres.

The City of Edmonton attractions offer many drop-in classes over the weekends. Be sure to check out the drop-in classes offered at:

As always, if you have a family-friendly event that should be featured on our Calendar, please send the details to kjristen@urbaninfant.ca

Times, locations and details are subject to change. Please ensure that you confirm details with event organizers/websites prior to attending.

Image: LittleMonstersSwapMeet.com

The Eco-Friendly Nursery

When baby arrives, that little immune system is still developing. By creating an eco-friendly nursery, you’ll be adding some additional protection from toxins – ones that may affect your little one more than it will affect you.

MATTRESSES

When creating an eco-friendly nursery, organic crib mattresses are a high priority because baby will spend a lot of time sleeping on it. When choosing a mattress, one made with natural materials such as organic cotton and wool, or natural rubber (free of petrochemicals) is a good starting point. There are also organic mattress pad protectors that work as a barrier between baby and the bed if you choose a conventional mattress. Just remember to air the mattress out for as long as possible, to allow any gasses to be released.

CRIBS & CHANGE TABLES

Nursery furniture has come a long way over the past few years. Many furniture companies are utilizing bamboo and other woods from sustainable farms. As well, eco-friendly cribs boast low VOC (volatile organic compound) levels. When selecting the right furniture, the key is finding items made of solid, sustainable wood.

BEDDING

Because conventional cotton is one of the most heavily-sprayed crops in the word, choosing organic bedding is the best way to protect baby’s skin. Organic bedding is a good way to eliminate baby’s exposure to pesticides. By keeping those chemicals away while he or she is sleeping, you’re offering baby’s skin some protection.

PAINT

Like a lot of mamas, you might want to prep the nursery far in advance of baby’s arrival – including painting the walls – so be sure to choose a non-toxic paint. Ordinary paint can give off gases for several years, long after baby has moved in. Be sure to select one with low VOCs. As regular paint dries, VOCs are released into the air giving off that strong paint smell. The gases and chemicals in the fumes can be dangerous to baby’s health.

FLOORING

Sure, carpet can seem like a cozy choice in baby’s nursery, but it can contain VOCs. Carpet also contains adhesives, stain protectors and flame retardants – all known allergies which can cause respiratory problems. To keep the nursery eco-friendly, opt for hardwoods, bamboo, and cork floorings or rugs that are made of natural fibers.

AIR

Because babies breathe more rapidly than adults, the opportunity for pollutants to get into their little lungs is much higher. Be careful when choosing an air purifier, though, because some do more harm than good. For example, ionizing air purifiers release ozone – something you don’t want baby to inhale. But selecting the right one and investing in a good air purifier will help rid the nursery of household allergens (mold, dust, pollen), chemicals and gases.

 

E-Town’s “Green” Nursery Sources

Creating an eco-friendly nursery can be easy, especially with help of people in the know.

-          Carbon Environmental Boutique: 10184-104 Street  (780) 498-1900

-          West Coast Kids: 10424 169 St NW  (780) 489-0707

 

Eco-Friendly Nursery Gear Suggestions

-          Mattresses:

  • Pebble Organic (available at West Coast Kids)
  • Sueno (available at Carbon Environmental Boutique)

-          Paint: Mythic (available at Carbon Environmental Boutique)

-          Air Purifiers: Austen Air Purifiers (available at Carbon Environmental Boutique)

-          Crib Bedding: Dwell, Kids Line, Lambs & Ivy (available at West Coast Kids)

-          Furniture: Oeuf NYC, Bloom Baby, Natart (available at West Coast Kids)

 

By Kerri Leland

Image: Vectorportal.com

DIY Quick Mac and Cheese

I have a three-year-old who simply adores macaroni & cheese for lunch. We used to by the boxed kind (you know the one I mean), and after several months of eating it on a regular basis for lunch I had enough!

I wanted to make an easy, cheesy pasta dish for me and my toddler that was a quick fix for lunch but that was also healthier and better-tasting than the boxed variety. Here’s my recipe for DIY Quick Mac and Cheese that I’ve come to love and that my little girl loves too! Once you’ve made it a few times, you’ll find it takes almost the same amount of time to make as boxed macaroni & cheese and it’s much tastier.

DIY Quick Mac and Cheese

Ingredients:

  • 2 Tbsp butter or hard margarine
  • 2 Tbsp flour
  • Salt & pepper
  • 1 1/2 cups milk
  • 1 1/2 cup shredded cheddar cheese (or experiment with different cheeses!)
  • 2 cups macaroni pasta noodles

Directions:

  • Boil a large pot of salted water and add the macaroni pasta noodles.
  • In a medium saucepan on medium heat, melt the butter/margarine. When it’s melted, add the flour and stir to create a paste. Add a pinch of salt and pepper, then add the milk and stir. The sauce should start to thicken in about 5 minutes. Keep stirring it periodically.
  • Once sauce has thickened, add the shredded cheese and mix it in to melt it. Keep the sauce on the lowest heat until your noodles are ready.
  • Drain your macaroni noodles when they’re done (check your package directions, but most take around 10 minutes) and pour the cheese sauce over the noodles.
  • Mix together and you’re ready to enjoy some DIY Quick Mac and Cheese! Leftovers can be refrigerated for a couple of days or even frozen for a quick meal later.

 

Christina Dennis is a mommy to two adorable girls, a wife to one adorable husband, and they live on an acreage in a teeny cottage west of Edmonton. She is the owner and designer behind indie baby fashion label, Golly Gee Baby, and (instead of cleaning her house) she blogs about her craft-geek adventures at www.thediymommy.com.

Booked for Boudoir: Now What?

You’ve signed up for a boudoir photography session, but you’re nervous.  You want to look really good when the camera snaps; but what about that sagging tummy and stubby fingers?

Edmonton photographer, Cat Lee, believes that good boudoir shots start in your head. “Confidence shines through in photographs,” she says.  “Treat the experience like a day out.”

Women can be very self-critical and that can destroy confidence. The day before the shoot, look in the mirror.  List 10 things you like about your body—forget the things you don’t like. Keep reminding yourself of your good points.

Every woman has body issues.  Most often it’s certain body parts, typically the stomach, especially with women who’ve had children. “Everybody has areas they worry about.  I always respect that,” she says.  “The real point is how you work with those areas.”

There are lots of ways to de-emphasize body parts you can’t stand.  “First, we’ll pick outfits that can hide them best.  It’s my job as photographer to work with different angles that minimize them.  The editing process takes care of the rest.  I don’t do a lot of major editing, but a little touch goes a long way, like eliminating scars or stretch marks.”

The best way to solve the problem is to emphasize the areas of the body that the client loves.  Remember those ten good things you listed about your body?  Be sure to tell your photographer what they are.

Getting the right photographer

It’s important to pick the right photographer. Be sure to meet with her and look at her portfolio.  Make sure you’re comfortable with the type of shots she does.  Some do nude shots, but if you’re not comfortable with that, keep looking.  Don’t go outside your comfort zone.

Ask as many questions as you can.  Is a makeup and hair artist provided?  Are prints included? Can you use a coupon?  Ask about where the session takes place. You may not be comfortable in a basement studio.  Follow your instincts.

Picking your sexy outfits

Bring your own outfits for boudoir shots, but remember that only three or four outfits will be shot in a one-hour session.

“A bra and panty set is the basic outfit,”  says Cat.  “Along with that, bring a teddy or a bustiere.”

When it comes to your outfits, use your imagination!  “It can be your guy’s shirt, a favourite pair of tight jeans, or a revealing jersey. Have some fun.  Do you have a favourite pair of stilettos?  Bring them along, too.”

She adds, “You don’t have to spend hundreds of dollars on new outfits.  The only rule is to stay away from nude colours.  Any other colour, even bright colours, is great.  Lace is good, too.”

As for accessories, most boudoir photographers have a trunk full.  “But feel free to bring your favourites, too,” says Lee.  “I recommend that clients bring their favourite big earrings.  Bring glamorous items—big and dressy, not dainty.  No tiny diamond studs.  Something bold.”

Make sure your body’s ready, too.

Your boudoir photographer will probably have a hair stylist/makeup artist to take care of your face and hair.  That means all you have to do is show up–with shampooed hair, a clean face, and no makeup. If you have a favourite hair style, though, be sure to bring some photos as a reference.

Lee warns that there are two no-no’s to remember, though.

“Avoid drinking alcohol the day before.  It dulls the skin, and makes for baggy eyes,” She adds that it’s important to be well-rested, too, because that helps the skin.

Also, don’t arrive at the shoot wearing tight clothing, especially brassieres.  “Tight clothes make lines and marks on the skin,” Lee says.  “It can take half an hour to 45 minutes for those marks to go away.”

 

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Boudoir Photography

Why do it?  It’s hot.  Do it for fun.  Make a gift for fiancé or boyfriend or yourself.

Cost: $250-$500

Arrangements:  Private session (1-3 hour shooting) or part of Marathon session (back-to-back 1-hour shooting sessions in a hotel room)

Time: 1 hour for makeup and hair, 1-3 hours for photography

What to expect: After the makeup artists finishes with face and hair, the photographer will guide you, the model, in poses and camera angles.

Product:  A variety of prints or digital products to choose from, a private gallery and CD of all edited shots.

 

Image: FreeDigitalPhotos.net